Each older adult, whether he or she is a community-dweller or lives in a senior living community must take charge of their own Fitness and Fall Prevention needs, whether or not they have supportive care.
SOAR Fall Prevention offers group fitness classes in homes, senior living communities, gyms, offices or other client selected locations.
- Personal fitness and fall risk assessment
- Breathing training
- Flexibility training
- Strength training
- Balance training
- Aerobic training
- Relaxation training
- Personal Fall risk analysis and recommendations
For more information/registration, call (408) 315-6690 or email us at email@example.com.