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SOAR Fitness and Fall Prevention offers one-on-one personal training programs in homes, gyms or offices or other client selected locations. Each session will be one-hour, except the first session, which can take up to 2 hours.

A SOAR instructor will come to your home and provide techniques and training to improve your functional fitness, mobility and prevent falls.

The training covers:

  • Personal fitness and fall risk assessment
  • Breathing training
  • Flexibility training
  • Strength training
  • Balance training
  • Aerobic training
  • Relaxation training
  • Personal Fall risk analysis and recommendations

For more information/registration, callĀ 408-315-6690 or email us at info@soarfallprevention.com.